There are many different types of bodywork to choose from.  Here are some definitions to help you understand the various modalities and choose the ones that are right for you.

Massage Terminology

Hot Stone Massage - The use of smooth, heated rocks to loosen tight muscles and warm the tissue will have you melting into a deeper state of relaxation.  It also allows for deeper muscle work, therefore releasing pain and tension.

Tandem - Two massage therapist work together on the body simultaneously to provide the ultimate sense of balace.

Ear Candling - An old folk remedy for relieving ear pain, headaches, and sinus pressure.

Deep Tissue – releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue.

Sports Massage – massage therapy focusing on muscle systems relevant to a particular sport.

Trigger Point Therapy (also known as Myotherapy or Neuromuscular Therapy) – applies concentrated finger pressure to "trigger points" (painful irritated areas in muscles) to break cycles of spasm and pain.

Swedish Massage – a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Shiatsu and Acupressure – Oriental-based systems of finger-pressure which treat special points along acupuncture "meridians" (the invisible channels of energy flow in the body).

On-site Massage (also known as chair massage or corporate massage) – is administered while the client is clothed and seated in a specially designed chair. These chairs most often slope forward allowing access to the large muscles of the back. On-site massage usually lasts between 15 and 30 minutes and is intended to relax and improve circulation.

Effleurage – is a stroke generally used in a Swedish massage treatment. This smooth, gliding stroke is used to relax soft tissue and is applied using both hands.

Friction – is the deepest of Swedish massage strokes. This stroke encompasses deep, circular movements applied to soft tissue causing the underlying layers of tissue to rub against each other. The result causes an increase in blood flow to the massaged area.

Myofascial Release – is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension.

Cranio-Sacral – is a technique for finding and correcting cerebral and spinal imbalances or blockages that may cause sensory, motor or intellectual dysfunction.

Petrissage (also called kneading) – involves squeezing, rolling and kneading the muscles and usually follows effleurage during Swedish massage.

Reflexology – massage based around a system of points in the hands and feet thought to correspond, or "reflex," to all areas of the body.

Rosen Method – utilizes gentle touch and verbal communication to help clients to release suppressed emotions and subsequently muscular tension in some instances.

Tapotement – is executed with cupped hands, fingers or the edge of the hand with short, alternating taps to the client.